The fear of a Panic Attack

CBT pioneer Barry McDonagh, creator of Panic Away,  talks about how to end panic attacks and general anxiety.

Water Helps Ease General Anxiety!

Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks.

Fresh Drinking Water

Therapy for Anxiety Disorders

Cognitive Behavioral Therapy, Exposure Therapy, and Other Options

If you suffer from out-of-the-blue panic attacks, obsessive thoughts, an inability to relax and let go of worries, heartpounding self-consciousness, or an incapacitating phobia, you may have an anxiety disorder. But you don’t have to learn to live with anxiety and fear. Treatment can help, and for many anxiety problems, therapy is a good place to start. Certain types of therapy–such as cognitive behavioral therapy and exposure therapy–are particularly beneficial. These therapies can teach you how to control your anxiety levels, stop worrisome thoughts, and conquer your fears.

Anxiety and Panic Disorder

“For me, a panic attack is almost a violent experience. I feel disconnected from reality. I feel like I’m losing control in a very extreme way. My heart pounds really hard, I feel like I can’t get my breath, and there’s an overwhelming feeling that things are crashing in on me.”
“It started 10 years ago, when I had just graduated from college and started a new job. I was sitting in a business seminar in a hotel and this thing came out of the blue. I felt like I was dying.”
“In between attacks there is this dread and anxiety that it’s going to happen again. I’m afraid to go back to places where I’ve had an attack. Unless I get help, there soon won’t be anyplace where I can go and feel safe from panic.”

Panic disorder is a real illness that can be successfully treated. It is characterized by sudden attacks of terror, usually accompanied by a pounding heart, sweatiness, weakness, faintness, or dizziness. During these attacks, people with panic disorder may flush or feel chilled; their hands may tingle or feel numb; and they may experience nausea, chest pain, or smothering sensations. Panic attacks usually produce a sense of unreality, a fear of impending doom, or a fear of losing control.